The Wellness Wheel
Wellness that starts within, eventually goes out into the world. Explore each of our six dimensions of wellness.
Mindfulness
Self-awareness is your center. You take the time to listen and learn so that you may know yourself and live according to your truth.
What you know Transforms how you live.
How do you approach being a lifelong student of self? What are your current lessons?
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Balance
Being alive is a sensitive act. Rather than keeping your emotions in check, you check in with your emotions to remain steadfast.
This is your courtesy check-in.
How do you feel about yourself, and how do you tend to those thoughts and emotions?
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Vessel
You only get one body for the journey. It’s not about a specific look or type; it’s about the intentional care required to show up as your best self.
Most of communication is non-verbal.
When and how do you listen to your body? Do you get enough rest? How frequently do you move your body?
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Community
You can’t do it all by yourself. You have a village that knows how to receive you; one you can spill tea with and fill each other’s cups.
Reciprocity is verb.
Which relationships mirror an accurate reflection of you?
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Nature
You are from the Earth and you tap into it to find healing and renewal in the abundant arms of mother nature.
The world is busy, but you are a natural being.
Where do you go to take root, to feel inspired and reconnect with abundance?
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Ritual
There are specific steps you take when you need direction and alignment across all tenets. These are practices and paths that return you back to the center.
What unique series of actions bring you back to yourself? What is your self-care journey?
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Journeying through Self and Communal Care
On February 21, 2024 we hosted an immersive wellness event to bring our six dimensions of wellness to life. Howard University students and Washington, D.C. community members experienced accessible wellness practices led by Black practitioners eager to share their passion for collective wellbeing.
Replay the conversation connecting personal wellness to community wellbeing with our esteemed panel of wellness advocates.